Once I committed to extraordinary relationships, I found I had to approach emotions differently...

Rather than "managing" them or trying to get them to go away, I had to figure out how to partner with them, so that my kids could be fully seen and we could work together to find calm. That's not easy because for so many of us, big emotions feel like the bad guy. They are hard. But, once I figured this out, it laid the foundation for me to have a powerful emotional connection not only with my kids, but also with myself.

We're now able to work with our emotions, to learn from them rather than feel frustrated by them. We find calm faster, and those moments of upset have actually become opportunities for bonding.

As I've taught this Partner Up! framework to others, they've experienced the same transformation in the way big emotions no longer frustrate their family. That's what I want for you too.

The Sprint to Calm will not only teach you how to partner with emotions, but it will also help you actually apply this powerful framework in your family.

This means you don't have to yell. You don't have to lose your cool. You don't have to be ruled by your frustrations. You don't have to feel ashamed of getting triggered or reacting harshly. Instead, you get to be the calm mom you always wanted to be.

Get the Sprint to Calm for only $30.

Let's do this!

In the Sprint to Calm, you'll receive:

One-page Refrigerator Cheat Sheet for Calm with key mindset shifts, strategies, and reminders that you can post and start referencing today.
5 power-packed mini trainings that are about 20 minutes each. These trainings build on each other, teaching you our proven framework to Partner with Emotions.
5 recommended action steps that make the theoretical practical. No more guessing what to do next or how to make this work for your family.
A PDF workbook to take notes and work on your action steps.
An optional upgrade is included at checkout to receive personalized guidance and community support. Know you're not alone.

Yes, but oh so much more. :)

As a mom to a kid who always says, "Deep breathing doesn't work for me!" I won't leave you hanging. Inside the Sprint to Calm you'll find...

A deeper understanding of where emotions come from and why that matters
A range of practical strategies for partnering with our own big emotions so we can parent with patience and intention instead of yelling and frustration
How to teach our kids to come back to calm and deal with challenging situations in a way that supports their mental and emotional development

"This came at a time when we’ve been having some explosive emotions/uncharacteristic outbursts at home, so anything to help us work through this trying time is worth a try. Plus I love the way you teach. :) I love that the sessions were just 20 minutes with one action step per day. I didn’t feel overwhelmed and felt like I could focus on one thing until I felt good about it. We’re working on finding a new regulation tool for one of the girls, but it’s progress that she’s willing to try new things to see what feels good to her. I just want to say thank you…it’s so obvious how much care and thought you put into everything you do and that you genuinely want to listen and help the best you can. THANK YOU for sharing your experience and time and knowledge and heart. :)"

-Sprint Participant

Are big emotions (yours or your kid's) getting in the way of you being the mom you really want to be?

Once I committed to extraordinary relationships, I found I had to approach emotions differently...

Stop yelling. Stay calm.

5 mini trainings. 5 action steps. Much more calm.

"I have been using your steps to process my emotions instead of just push them down. I even shared these steps with my therapist and she was very grateful I found this resource...I just want you to know your work is making a tremendous difference in my life and now my daughter's too."

Frequently Asked Questions

What people are saying about the Sprint to Calm...

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Doable

I love the way you teach.

This Sprint is your first step...